Most people don’t think about liver health in terms of weight loss, but the liver is responsible for helping metabolize fat. It produces bile, which breaks down fat while also working like a filter to clean toxins out of our blood, helping us feel energized. Optimizing your liver health can help you lose weight and meet your athletic goals.
Milk thistle, or silymarin, is an herb known for its liver-protecting effects ( 48 ). Some studies have found that milk thistle, alone or in combination with vitamin E, may help reduce insulin resistance, inflammation and liver damage in people with NAFLD.
Take 2-3 capsules 3 x a day.